Ben Molyneux 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 156 |
November 26, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 27 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 27 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 27 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 27 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 27 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 27 |
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Workout Graph
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