Ben Molyneux 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 156 |
December 06, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 27 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 27 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 27 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 28 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 28 |
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Workout Graph
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