Ben Molyneux 19:33 row
5,022
Meters
19:33.1
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 162 |
December 12, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.1 | 5,022 | 1:56.7 | 220 | 1056 | 26 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 27 |
| 19:33.0 | 1,158 | 1:57.8 | 214 | 1035 | 26 |
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Workout Graph
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