Ben Molyneux 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 159 |
January 07, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 27 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 28 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 27 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 28 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 28 |
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Workout Graph
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