Ben Molyneux 5000m row
5,000
Meters
18:38.5
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 167 |
January 10, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1160 | 358 | 28 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 73 | 28 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 71 | 28 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 71 | 28 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 71 | 28 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 72 | 29 |
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Workout Graph
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