Ben Molyneux 5000m row
5,000
Meters
18:55.5
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 165 |
January 14, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 27 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 27 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 28 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 28 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 28 |
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Workout Graph
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