Ben Molyneux 5000m row
5,000
Meters
19:22.4
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 163 |
January 21, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1066 | 27 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 27 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 27 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 27 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 28 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 28 |
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Workout Graph
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