Ben Molyneux 5000m row
5,000
Meters
19:26.0
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 159 |
February 13, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 27 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 27 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 28 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 28 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 28 |
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Workout Graph
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