Ben Molyneux 5000m row
5,000
Meters
18:50.9
Time
1:53.0
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 159 |
February 20, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.9 | 5,000 | 1:53.0 | 242 | 1132 | 28 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 28 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 28 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 28 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 28 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.