Ben Molyneux 5000m row
5,000
Meters
18:56.6
Time
1:53.6
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 155 |
February 21, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1120 | 28 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 29 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 28 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 28 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1123 | 28 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 29 |
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Workout Graph
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