Ben Molyneux 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 175 |
February 26, 2025 06:20:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 27 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 27 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 28 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 27 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.