Ben Molyneux 5000m row
5,000
Meters
18:40.8
Time
1:52.0
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 175 |
March 06, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.8 | 5,000 | 1:52.0 | 249 | 1155 | 28 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 28 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 28 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 28 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1227 | 28 |
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Workout Graph
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