Ben Molyneux 5000m row
5,000
Meters
18:30.0
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 177 |
March 07, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 5,000 | 1:51.0 | 256 | 1180 | 27 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 27 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 28 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1168 | 27 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1286 | 29 |
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Workout Graph
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