Ben Molyneux 5000m row
5,000
Meters
18:46.6
Time
1:52.6
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 180 |
March 12, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1142 | 27 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 27 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 28 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 28 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 28 |
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Workout Graph
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