Ben Molyneux 5000m row
5,000
Meters
18:44.5
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 182 |
March 14, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.5 | 5,000 | 1:52.4 | 246 | 1147 | 27 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 27 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 28 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 28 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 28 |
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Workout Graph
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