Ben Molyneux 5000m row
5,000
Meters
18:23.0
Time
1:50.3
Pace
364
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 184 |
March 15, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.0 | 5,000 | 1:50.3 | 261 | 1197 | 28 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 28 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1176 | 28 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1174 | 28 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1207 | 28 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 29 |
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Workout Graph
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