Ben Molyneux 5000m row
5,000
Meters
18:39.4
Time
1:51.9
Pace
357
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 186 |
March 18, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1158 | 28 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 28 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 28 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 28 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 28 |
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Workout Graph
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