Ben Molyneux 5000m row
5,000
Meters
18:51.9
Time
1:53.1
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 185 |
March 19, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1130 | 353 | 27 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 70 | 28 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 69 | 27 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 71 | 27 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 71 | 27 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 72 | 28 |
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Workout Graph
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