Ben Molyneux 3000m row
3,000
Meters
13:45.5
Time
2:17.5
Pace
217
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 178 |
March 24, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.5 | 3,000 | 2:17.5 | 134 | 762 | 22 |
| 2:07.6 | 600 | 1:46.3 | 291 | 1301 | 28 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 708 | 21 |
| 3:26.5 | 1,800 | 2:52.0 | 69 | 536 | 17 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 772 | 22 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 853 | 23 |
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Workout Graph
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