Ben Molyneux 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
351
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 180 |
March 25, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 26 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 27 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 26 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 28 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 28 |
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Workout Graph
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