Ben Molyneux 8000m row
8,000
Meters
29:54.4
Time
1:52.1
Pace
574
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 179 |
March 27, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.4 | 8,000 | 1:52.1 | 248 | 1153 | 27 |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 27 |
| 7:28.0 | 4,000 | 1:52.0 | 249 | 1157 | 28 |
| 7:28.8 | 6,000 | 1:52.2 | 248 | 1152 | 28 |
| 7:21.3 | 8,000 | 1:50.3 | 261 | 1197 | 28 |
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Workout Graph
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