Ben Molyneux 5000m row
5,000
Meters
18:24.4
Time
1:50.4
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 176 |
March 28, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 5,000 | 1:50.4 | 260 | 1194 | 28 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 28 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 28 |
| 3:40.5 | 3,000 | 1:50.2 | 261 | 1198 | 28 |
| 3:40.8 | 4,000 | 1:50.4 | 260 | 1195 | 28 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1230 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.