Tim Lee v5:00/2:00r...5 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 125 |
March 31, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 29 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 30 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 368 | |||||
| r1,569 |
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Workout Graph
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