Tim Lee v2:00/1:00r...7 row
3,091
Meters
17:00.0
Time
2:44.9
Pace
182
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 121 |
April 12, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,091 | 2:44.9 | 78 | 568 | 24 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 392 | 3:49.5 | 29 | 399 | 18 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 107 | 9:20.7 | 2 | 306 | 8 | |
| r: 1:00 | 15 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.