Tim Lee v2:00/1:00r...8 row
3,766
Meters
16:00.0
Time
2:07.4
Pace
232
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 121 |
April 19, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 33 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 15 | |||||
| r135 |
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Workout Graph
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