Tim Lee v2:30/0:30r...10 row
5,284
Meters
25:00.0
Time
2:21.9
Pace
297
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 118 |
May 21, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,284 | 2:21.9 | 122 | 721 | 26 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 25 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 27 | |
| r: 0:30 | 14 | |||||
| r136 |
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Workout Graph
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