Tim Lee v5:00/2:00r...5 row
3,170
Meters
15:00.0
Time
2:21.9
Pace
179
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 119 |
July 02, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 24 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 368 | |||||
| r425 |
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Workout Graph
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