Tim Lee v500m/1:00r...6 row
3,000
Meters
13:43.9
Time
2:17.3
Pace
173
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 19:43.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 118 |
July 09, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,000 | 2:17.3 | 135 | 765 | 28 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | |
| r: 1:00 | 76 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | |
| r: 1:00 | 17 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | |
| r: 1:00 | 22 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | |
| r: 1:00 | 32 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | |
| r: 1:00 | 21 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | |
| r: 1:00 | 18 | |||||
| r186 |
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Workout Graph
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