Tim Lee 4:00 row
679
Meters
4:00.0
Time
2:56.7
Pace
33
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 117 |
July 16, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 33 | 25 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 18 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 26 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 25 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 33 |
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Workout Graph
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