Tim Lee v2:00/1:00r...7 row
3,836
Meters
17:00.0
Time
2:12.9
Pace
227
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 118 |
July 30, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,836 | 2:12.9 | 149 | 812 | 29 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 17 | |||||
| r106 |
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Workout Graph
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