Tim Lee v8:00/3:00r...4 row
4,041
Meters
20:00.0
Time
2:28.4
Pace
234
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 117 |
August 06, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 27 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 27 | |
| r: 3:00 | 296 | |||||
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 24 | |
| r: 3:00 | 241 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 29 | |
| r: 3:00 | 232 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | |
| r: 3:00 | 18 | |||||
| r787 |
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Workout Graph
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