Tim Lee v3:00/2:00r...6 row
3,836
Meters
18:00.0
Time
2:20.7
Pace
221
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 120 |
August 18, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,836 | 2:20.7 | 125 | 731 | 27 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | |
| r: 2:00 | 380 | |||||
| r1,415 |
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Workout Graph
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