Tim Lee v1:00/2:00r...9 row
5,613
Meters
25:00.0
Time
2:13.6
Pace
338
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 119 |
September 01, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,613 | 2:13.6 | 147 | 804 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 379 | |||||
| r1,147 |
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Workout Graph
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