Tim Lee 4:00 row
450
Meters
4:00.0
Time
4:26.6
Pace
24
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 120 |
September 08, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 450 | 4:26.6 | 18 | 363 | 24 | 16 |
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 1 | 2 |
| 2:00.0 | 65 | 7:41.5 | 4 | 312 | 4 | 9 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 23 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 10 | 32 |
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Workout Graph
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