Tim Lee v4:00/3:00r...4 row
3,303
Meters
16:00.0
Time
2:25.3
Pace
186
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 120 |
September 12, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,303 | 2:25.3 | 114 | 692 | 26 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 28 | |
| r: 3:00 | 294 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 27 | |
| r: 3:00 | 224 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 26 | |
| r: 3:00 | 351 | |||||
| r883 |
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Workout Graph
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