Tim Lee 4:00 row
651
Meters
4:00.0
Time
3:04.3
Pace
35
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 120 |
September 15, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 35 | 23 |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 4 | 9 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 24 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 33 |
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Workout Graph
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