Tim Lee v8:00/3:00r...4 row
4,347
Meters
20:00.0
Time
2:18.0
Pace
255
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 119 |
September 15, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 27 | |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 28 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 28 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | |
| r: 3:00 | 14 | |||||
| r56 |
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Workout Graph
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