Tim Lee v6:00/2:00r...6 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
181
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 121 |
October 02, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 28 | |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 14 | |||||
| r92 |
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Workout Graph
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