Tim Lee 4:00 row
601
Meters
4:00.0
Time
3:19.6
Pace
31
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 123 |
November 24, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 31 | 22 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 24 |
| 2:00.0 | 60 | 8:20.0 | 3 | 309 | 4 | 7 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 25 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 33 |
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Workout Graph
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