Tim Lee v2:00/1:00r...8 row
3,453
Meters
16:00.0
Time
2:19.0
Pace
198
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 124 |
November 28, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,453 | 2:19.0 | 130 | 748 | 29 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 14 | |||||
| r734 |
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Workout Graph
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