Tim Lee 4:00 row
750
Meters
4:00.0
Time
2:40.0
Pace
40
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 123 |
December 23, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 40 | 28 | 130 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 27 | 122 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 28 | 128 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 25 | 139 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 10 | 33 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.