Tim Lee 4:00 row
728
Meters
4:00.0
Time
2:44.8
Pace
38
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 123 |
December 31, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 38 | 27 | 113 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 26 | 95 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 27 | 110 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 10 | 22 | 126 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 34 | 121 |
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Workout Graph
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