Tim Lee 4:00 row
703
Meters
4:00.0
Time
2:50.6
Pace
36
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 124 |
January 03, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 36 | 26 | 95 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 22 | 85 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 26 | 88 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 25 | 98 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 32 | 109 |
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Workout Graph
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