Tim Lee 4:00 row
676
Meters
4:00.0
Time
2:57.5
Pace
36
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 125 |
January 14, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 36 | 24 | 114 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 4 | 10 | 90 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 27 | 117 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 26 | 128 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 34 | 121 |
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Workout Graph
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