Tim Lee v1000m/1:00r...4 row
4,000
Meters
18:18.4
Time
2:17.3
Pace
234
Calories
122
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 22:18.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 123 |
January 14, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.4 | 4,000 | 2:17.3 | 135 | 765 | 30 | 122 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 30 | 129 | |
| r: 1:00 | 19 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 30 | 127 | |
| r: 1:00 | 19 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 31 | 106 | |
| r: 1:00 | 21 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 30 | 126 | |
| r: 1:00 | 12 | ||||||
| r71 |
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Workout Graph
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