Tim Lee v1:00/1:00r...7 row
3,551
Meters
16:00.0
Time
2:15.1
Pace
207
Calories
124
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 123 |
February 08, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,551 | 2:15.1 | 142 | 787 | 31 | 124 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 102 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | 103 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | 145 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 31 | 128 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 135 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | 132 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | 127 | |
| r: 1:00 | 16 | ||||||
| r144 |
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Workout Graph
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