Tim Lee v1:00/1:00r...7 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
144
Calories
119
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 123 |
February 09, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 33 | 119 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 105 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 33 | 120 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 123 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 126 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 126 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 34 | 111 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 125 | |
| r: 1:00 | 13 | ||||||
| r130 |
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Workout Graph
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