Tim Lee 10x1000m/1:00r row
10,000
Meters
48:27.5
Time
2:25.3
Pace
567
Calories
140
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 58:27.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 195 |
February 11, 2026 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.5 | 10,000 | 2:25.3 | 114 | 692 | 22 | 140 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 22 | 124 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 23 | 145 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 | 152 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 23 | 149 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 22 | 130 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 22 | 131 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 22 | 141 |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 21 | 143 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 23 | 137 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 | 156 |
| r159 |
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Workout Graph
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