Tim Lee v500m/1:00r...6 row
3,000
Meters
12:33.1
Time
2:05.5
Pace
190
Calories
128
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 18:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 128 |
February 12, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.1 | 3,000 | 2:05.5 | 177 | 909 | 33 | 128 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 34 | 130 | |
| r: 1:00 | 18 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 33 | 137 | |
| r: 1:00 | 18 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 136 | |
| r: 1:00 | 15 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 33 | 112 | |
| r: 1:00 | 22 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 33 | 127 | |
| r: 1:00 | 22 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 34 | 127 | |
| r: 1:00 | 14 | ||||||
| r109 |
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Workout Graph
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