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Tim Lee v0:45/0:45r...20 row

3,803

Meters

15:00.0

Time

1:58.3

Pace

249

Calories

131

Heart Rate

Rest Distance449
Rest Time15:00.0
Overall Distance4,252
Overall Time30:00.0
Average Watts211
Calories Per Hour1027
Stroke Rate34
Stroke Count520
Drag Factor127

February 14, 2026 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,803 1:58.3 211 1027 34 131
0:45.0 173 2:10.0 159 847 32 99
r: 0:45 19
0:45.0 180 2:05.0 179 916 33 124
r: 0:45 22
0:45.0 186 2:00.9 198 980 35 128
r: 0:45 22
0:45.0 187 2:00.3 201 991 35 129
r: 0:45 22
0:45.0 188 1:59.6 204 1002 35 129
r: 0:45 14
0:45.0 183 2:02.9 188 948 35 149
r: 0:45 21
0:45.0 186 2:00.9 198 980 35 136
r: 0:45 19
0:45.0 188 1:59.6 204 1002 35 129
r: 0:45 22
0:45.0 190 1:58.4 211 1025 35 129
r: 0:45 27
0:45.0 190 1:58.4 211 1025 35 128
r: 0:45 22
0:45.0 189 1:59.0 207 1013 35 139
r: 0:45 24
0:45.0 192 1:57.1 217 1048 35 128
r: 0:45 27
0:45.0 194 1:55.9 224 1072 35 129
r: 0:45 28
0:45.0 194 1:55.9 224 1072 35 129
r: 0:45 20
0:45.0 193 1:56.5 221 1060 35 139
r: 0:45 28
0:45.0 195 1:55.3 228 1084 35 138
r: 0:45 26
0:45.0 194 1:55.9 224 1072 35 144
r: 0:45 26
0:45.0 191 1:57.8 214 1036 35 148
r: 0:45 25
0:45.0 194 1:55.9 224 1072 35 129
r: 0:45 20
0:45.0 215 1:44.6 305 1350 39 123
r: 0:45 15
r449

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Workout Graph

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